A Significant Part of Your Recovery is Understanding Your Pain.
Identifying the cause and providing you with educational tools you need is what our doctors do best! We've collected some of the leading information on how to best understand your pain. If you have any questions about the content below give us a call and we'd be happy to help!
What is pain and how does it work?:
The Pain Toolkit: An easy to use online tool that helps you cope with chronic pain.
Therapeutic Neuroscience Education: Teaching People About Pain
Meditation & Mindfulness:
Guided Mindfulness Meditation: Outlines self-relaxation techniques that are used at over 200 hospitals nationwide.
Palouse Mindfulness: Online Mindfulness Based Stress Reduction
Media Kit: Breathe2Relax Mobile Application
The Mindfulness Clinic: Online services aimed at reducing stress, managing anxiety, and balancing emotions.
MindShift™ App: an app designed to help you cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid it, you can make an important shift and face it.
The Mysterious Science of Pain
Tame The Beast: What Scientists Have Discovered About Pain
Should You Have an MRI For Low Back Pain?
Understanding Pain In Five Minutes Or Less
Why Things Hurt
Why Sitting is Bad for You